Thread: building speed
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Old 02-05-11 | 09:50 PM
  #13  
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dogontour
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Joined: Apr 2009
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From: Indianola, Utah

Bikes: Trek 520 touring, Trek 5200 road

Thanks guys. As always, I've gotten a lot of info and now need to figure out the best way to put it into action. I think what I'll do is take the next few weeks, while it's still cold anyway, and do 5-6 rides during the day on the trainer. They'll be short and with more intensity than I do now so that when I do go back out on the road, I am a bit faster. Hopefully fast enough to keep up on a group ride since that is my goal. If not, at least I'll be able to keep up for a few minutes, then a few minutes more, then a few more. I know riding with others brings out my competitive spirit and really pushes me.
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