Thread: FTP test protocol
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Old 02-08-11 | 10:20 AM
  #10  
MDcatV
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Joined: Dec 2006
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Originally Posted by danahs
ftp = 60min

anything less than that will always just be a guess.
i've done both. the 20MMP *0.95 approximation is close enough (for me and i suspect for most) to use for design of a training program.
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