Holy fish sticks today's workout hurt. 10x20 seconds high cadence seated sprints.

This time (2/08/11) c/w - 119/626, 119/666, 119/585, 119/582, 114/552, 117/564, 114/605, 116/541, 114/546, 115/546 - avg 117/581

Last time (1/11/11) c/w - 121/384, 123/401, 123/495, 135/553. 118/490, 120/536, 115/537, 118/554, 121/564, 120/526 - avg 124/504

http://connect.garmin.com/activity/67344232