Originally Posted by
AzTallRider
Okay Jet, I now feel like a total wuss! But great job putting in that kind of effort.
I start bouncing all over my seat at ~130rpm. Of course, before I started doing spinups and OLP, I used to start bouncing at 105. I need to get on track with my core strength work, and keep doing the spinups.
You better be careful or the cadence police will show up. Some.... think cadence is a red herring. I do know that I can always choose to spin slower but I have to train to spin faster.