So I hear a bit around the place that cyclists should try to use their glutes more than they do. This is both to be more powerful/efficient and take some of the strain from other muscles such as the quads.

Me personally I also have been diagnosed with weak glutes which affect me off the bike as well.

However I can't seem to consciously use my glutes more while on the bike. Can anyone help me with techniques to help me use the glutes more? It would be greatly appreciated. Thanks.