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Old 02-11-11 | 04:28 AM
  #4  
lazerzxr
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Joined: Mar 2010
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Bikes: Colnago C59 Italia Di2

Move your seat back a bit. Chances are the glutes that are weak are those that control outward rotation, which are not used directly to pedal but to keep the knee stable. Ride your bike and suppliment with exersises such as laying on your side with knees bent and lifting your knee up sideways. Get a physio to show you how its done
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