Originally posted by newmtb
I don't have a computer on my mountain bike. But when I am at the Gym onthe stationary I was wondering what a good RPM rate is.
I think it would rather depend on what you are trying to achieve.
Are you warming up/ down for a set of exercises ?trying to find your max HR? If I were you I would chat up one of the coaches there about what you want to achieve and see if they will construct you a program. After all they have followed an instructors course and qualified to give you that advice.