Originally Posted by
achoo
How does one get "diagnosed with weak glutes"?
I wondered that too ... I don't think I've ever discussed my glutes with my Dr.
BTW - the OP is a woman. Chances are there is also a weak core, weak hamstrings, and weak upper body ... unless the OP is involved in regular weight lifting. And that would be my suggestion ... join a gym (or buy weightlifting equipment) and start a weight lifting program. But I would suggest going though the program with a trainer to learn how to do weightlifting exercises efficiently and in a way that isn't going to cause injury.
damnable ... what kind of bicycle do you have, what kind of cycling do you currently do, what other exercise activities do you currently do?