Originally Posted by
viros20
FWIW I do several crit races & lots of climbing on the bike every month but never noticed I had a weak gluteus medius. The more I learn about tight hip flexors and imbalance problems the more I regret cycling so many years while neglecting to do other types of exercise & different stretching.
Wow, interesting. I figured that cycling really isn't a great full-body exercise anyway. Take Machka's advice and get crankin' on some other exercise routines. Mix it up a lot, too, when you get into the swing of things.