Originally Posted by
damnable
Yeah, too bad I'm female, otherwise I'd be at the local pilates class having a perve.
When people say to rotate the hips forward is that sort of the same as tucking your butt in? Wouldn't this round the lower back a bit?
Yes ... in other words, good posture on the bicycle which allows you to sit properly on your sitbones. You combine this with sucking in your abs when you ride.
And going to pilates would probably be a good idea for you. I wish I had classes in my area.