Day 2 in the books - 2 hours. It was another gorgeous day with temps in the high 60s and sunny. The warm up ride to climbing was a blast but hard. There were several 500 watt bumps and one moderate climb leading up to a steeper grade which was 450 watts. I had no problem with any of the accelerations.

We had a lecture on nutrition and how to periodize eating with the racing season. It was interesting and the take away was eat less and be hungry - eat to train do not train to eat.