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Old 02-12-11 | 05:31 PM
  #196  
AzTallRider's Avatar
AzTallRider
I need speed
 
Joined: Sep 2009
Posts: 5,550
Likes: 1
From: Phoenix, AZ

Bikes: Giant Propel, Cervelo P2

Da Powa!

Sounds like a great camp, Hermes.

I have POWER!! Meaning my Quarq CinQo is installed and operational... :-) And I'm totally digging the 39/53 crank. Here is this mornings 80 mile ride. 50 with the club, then an additional 30 base.

Entire workout (187 watts):
Duration: 4:24:47 (5:33:34)
Work: 2961 kJ
TSS: 359.3 (intensity factor 0.922)
Norm Power: 230
VI: 1.24
Pw:HR: 22.07%
Pa:HR: 1.23%
Distance: 80.302 mi
Elevation Gain: 1692 ft
Elevation Loss: 1661 ft

....................Min........Max.......Avg
Power:............0..........805.......187 watts
Heart Rate:.....81.........178.......136 bpm
Cadence:.......19..........164........87 rpm
Speed:............0.........36.2......18.0 mph
Crank Torque:...0.........882.......181 lb-in
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