Mentally, I feel terrific after a day in the sun in the garden.
A day of gardening in the sun would certainly make me feel terrific
I don't usually stretch before riding but I always take it slow the first few miles. I have found I feel much better if I do some easy stretching before lifting weights or running on the treadmill.
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Enjoy the little things in life, for one day you may look back and realize they were the big things.
-- Antonio Smith