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Old 02-13-11 | 02:58 PM
  #6  
AzTallRider's Avatar
AzTallRider
I need speed
 
Joined: Sep 2009
Posts: 5,550
Likes: 1
From: Phoenix, AZ

Bikes: Giant Propel, Cervelo P2

I hear you, Yen. The more intense the workout will be, the longer the warmup needs to be. I just started doing 15 minute criterium races, and I'm warming up for 30 minutes, with some 1 minute intervals at race-pace. Then a 30 minute warm down afterwards. 60 minutes of warmup and warmdown for 15 minutes of racing!

My club ride takes off slow, and doesn't pick up the pace for 20-30 minutes, which also happens to be when we hit the more open roads.
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