Thread: Rollers
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Old 02-13-11 | 03:10 PM
  #5  
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datlas
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From: Malvern, PA (20 miles West of Philly)

Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix

I agree that in general trainers reinforce "bad" pedaling habits while rollers force/reinforce good technique.

That said I know nothing about one legged drills, I always ride with two.
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