Thread: weight lifting
View Single Post
Old 02-14-11 | 12:21 PM
  #5  
StanSeven
Administrator
20 Anniversary
 
Joined: Feb 2005
Posts: 13,655
Likes: 2,701
From: Delaware shore

Bikes: Cervelo C5, Guru Photon, Waterford, Specialized CX

There's a lot of disagreement on the subject. Most of the most recent studies show very little performance benefit because the movements in cycling (long duration repetitive actvity) aren't even close to what occurs in weight lifting (short term bursts of high effort) - except for short term sprinting like track riding. However core exercises help as started above.
StanSeven is offline  
Reply