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Old 02-15-11, 12:11 PM
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radumas
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Yes, I eliminated the recumbent option some time ago.

So, I need to get the cadence up, get out of the saddle on climbs more, make sure I'm not pulling too big a gear, particularly on climbs, and get with the sit up campaign and other things that strengthen the non-leg parts. I have a "noodle" to lay flat on, which helps stretch the back comfortably. might even go back to the gym for those gerbil-like activities.

Good counsel. Thank you all very much.
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