Originally Posted by
lazerzxr
Move your seat back a bit. Chances are the glutes that are weak are those that control outward rotation, which are not used directly to pedal but to keep the knee stable. Ride your bike and suppliment with exersises such as laying on your side with knees bent and lifting your knee up sideways. Get a physio to show you how its done
+1. If you run and ride alot, your outer glutes will be weak, which can cause knee problems and IT band problems. Leg raises are good, but putting a heavy rubber band around your ankles and walking sideways with one foot planted workes even better(for me, at least).