Originally Posted by mnaines

I usually fill my 100oz Camelback water tank full of water then take sips here and there during my commute (I can get by on 10 ounces a mile) then for the electrolyte boost, I typically bring along a small bottle of Powerade that fits into a pouch on the side of my pannier. I also pack a few nutrigrain bars and/or protein bars - I usually eat one before the commute and another one right after the commute. When I get home, I drink a glass or two of 2% milk and some Simply Orange, which is 100% fresh-squeezed orange juice with only one or two extra additives to prevent spoilage.