Originally Posted by
alanknm
The best thing about all of this is that there's no reason why you can't have fun while you lose weight and get yourself into shape.
x 2
my $0.02
First and foremost, don't be hard on yourself and set attainable goals. Keep things in perspective and know that it is a process and a lifestyle change.
Try for two 10/15 minute walks a day, 4-5 times / week, for example. You don't want it to be work, meaning, you have to make it attainable and reasonably comfortable for you to want to continue. It's just a natural response.
Soon enough you will on your own, increase the time.
Good Luck