Originally Posted by
matthewleehood
Hi,
Just wondering how much difference clipless pedals make compared to platform?
Will they make me quicker? more efficient?? will they turn me into the next Lance Armstrong?
1. lots
2. if you pedal faster with better technique and power
3. if you learn to utilize them
Basically if you roll along at 10-12mph it's kind of a wash, if you pedal 15mph+ you can utilize more of your muscle groups and reduce peak stress on some groups/connective tissue, you will not keep up with anyone sprinting without them. While another person is using more of the stroke you fighting yourself keeping the legs operating on a smaller section of the circle.