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Old 06-04-05, 05:08 PM
  #12  
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Cycling at low cadence just makes you good at being slow. I don't know how many times I've told this to some cyclist that's grinding away in high gears. C'mon, if you want to get stronger, get to a gym and lift weights! THAT will make you strong. Low cadence/high gears just makes you slower, gives you knee pain, and does NOT build strength, sorry to say.

Koffee