Little over 8 miles on the visit to the Doc. Was just warm enough for shorts full gloves and a light jacket. Rode my Beater Trek 420 since I had to lock it to sign in a flower bed due to LACK OF BIKE RACKS AT KAISER OFFICES. They only pimp the healthy lifestyle thing on the ads. They dont support it at their offices. Even my doc was a bit down of riding on the streets but more then happy to put me on more drugs then support me on my attempt to be off more drugs.