Hello there people first off i'd like to say hi as this is one of my first posts......

Now that the introductions are over i'm looking for a bit of advice....

I'm looking to buy a bicycle as i'm looking to start cycling on a regular basis. I was wondering if any one could help me with recommendations for what bike to go for.

Approximate budget is £200-300

Its use is going to be for both on-road and off road useage although nothing to wild ...

I'm about 6 foot tall and weigh 13 stone (~182 pounds) (a rather conservativeestimate but oh well ... )

Also what kinds of things should i be looking for in a bike?

Any other general info would be of great help.

thanks in advance

Paul