I didn't ride today, but I did get out yesterday with the family for a ride up at the Barge Canal. I can never remember the real name of that trail, but it is nice and flat, just what my sore knees needed! Saturday I was so sore I could barely walk, so getting out on Sunday was a big deal for me. I rode with my son and a friend of his who had stayed the night. My wife walked Niki the German Shepherd, so we all got some exercise. Only 13.1 miles, but I didn't hurt after we were done or last night at bed time. Now I need to slowly ramp back up and get my fitness back.

Linda, glad to hear you're back as well! I didn't need replacement, so I am better off than you. Hopefully the myriad other ailments I am afflicted with will stay away for a while.