Daily weight tracking
It's hard to search the forums for what I'm looking for because of keyword overlapping, so I just though I'd ask.
How many of you jump on the scale every morning and what do you do with that info? I'm primarily concerned with tracking my health status based on morning resting HR and morning post-toilet-usage weight. I never see huge fluctuations, but lately I've been hitting new lows when it comes to weight (132.6 this morning, 132.2 the other day, 134.8 normal) and my HR is also 2-3 beats higher than normal. Does anyone here keep track of this stuff and is this an indicator to "use caution"?