Thread: Thread for 50+ Racers?
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Old 03-01-11, 03:21 PM
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tomgdaly
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Thread for 50+ Racers?
Hi,
I'd be interested in a dedicated thread for racers, either road or track. I am 55 and race and would be interested in others' training etc - especially the successful ones.
So, how many hours a week on average for competition?
How many days intensity?
Etc?
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