Thread: Share your ride today with GarminConnect or equivalent
View Single Post
Old 03-01-11, 07:55 PM
  #2087  
LowCel 
Throw the stick!!!!
 
LowCel's Avatar
 
Join Date: Apr 2003
Location: Charleston, WV
Posts: 18,150

Bikes: GMC Denali

Mentioned: 14 Post(s)
Tagged: 0 Thread(s)
Quoted: 176 Post(s)
Liked 92 Times in 31 Posts
Holy crap that hurt! VO2 max (300-431w) intervals, 5x5 minutes with 5 minutes recovery between each.

http://connect.garmin.com/activity/70836758

314w 155bpm, 304w 159bpm, 303w 161bpm, 303w 163bpm, 302w 164bpm
__________________
I may be fat but I'm slow enough to make up for it.
LowCel is offline  
Reply