Originally Posted by jsutkeepspining

wel im a wrestler so i've gotten into the habit of checking my weight once in the morning once after school and once before i go to sleep. i manly just look to make sure im never more than 2 lbs over what i want to weight the next morning. so if i step on the scale after school and im 159.3 then i know that i dont need to be too concerned with weight, and if i work out hard i can have a very nice filling meal and will wake up being <160. i have a tantia scale and always check my bf% (morning only).