Thread: weight lifting
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Old 03-02-11 | 07:30 PM
  #16  
andysummers
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Originally Posted by abdon
Wrong. Me, I could not care less about the way I look. Olympic-type lifting will compliment your body in ways cycling will never ever ever ever be able to. Two weeks ago while back country snowboarding I wrapped myself around a tree at full speed. I credit squats and power cleans with the fact that I could shrug it off and go on with my day.

If cycling is the totality of your universe, you don't need to bother. If you want to also be strong and harder to kill, they have their place
Agree. A big part of training hard is avoiding injury. Injury could be from overuse, wrecks, bad form, weak links, etc... Weight lifting will provide a buffer from injury.
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