Thanks for the welcome everyone!

@zjrog Ha! I don't know that I'd go that far, but I can deal with the rank smell of a bunch of non bathing fools!

Luckily I've had plenty of nutrition and exercise training while I was in the Marine Corps and now exactly what it takes to lose weight and how far I can push myself. Unfortunately after 4 years I resented all the nutrition and exercise trainin and look where I am! I'll get back eventually. I'll post pictures of before and after in the sticky if anyone wants to point and laugh!