Bike Forums - View Single Post - Training Status??? (II)

03-02-11 | 08:15 PM

#15414

LowCel

Throw the stick!!!!

Joined: Apr 2003

Posts: 18,150

Likes: 93

From: Charleston, WV

Bikes: GMC Denali

Today was 2x20 minutes tempo. It shouldn't have been nearly as hard as it was but I'm still paying for yesterday's VO2 max intervals.

Averaged 246 and 250 watts for the intervals. Tempo range is 215 - 257.

http://connect.garmin.com/activity/70987551

__________________

I may be fat but I'm slow enough to make up for it.

Colnago CX-1

Fuji SL1 build

BMC Time Machine TM01

Focus Mares CX