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Old 03-03-11 | 04:22 PM
  #76  
christofoo
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Joined: Mar 2010
Posts: 59
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From: Salt Lake City, UT

Bikes: Windsor Wellington, Schwinn Le Tour

Wait, are you talking about 30 minutes "pedaling time" or "trip time"? My bike computer only counts pedaling time (it stops counting when I'm fully stopped at a light). A 30 minute "trip time" would be very, very hard to achieve in city traffic, but I think it's within the bounds of the laws of physics. I think a 30 minute "pedaling time" is more reasonable - within the physiological limits of most people, although it represents excellent fitness.

My best "trip time" is 1:07 for my 20 mile round trip commute, which I was doing 3 days a week. Minus the lights, that registered at 20.2mph average on my computer. My "cruising speed" on flat ground with no wind was around 21-22mph back then. I was no athlete - amateur racers should be able to cruise at 22-25mph for an hour on a road bike. I ride a mid-low-end road bike with panniers.

(Right now I only commute 1 day a week due to the baby and the toddler, and my average is now 17-18. No routine = no endurance.)

Get a heart-rate monitor and learn to do intervals. When you do intervals one day, back off the next day for recovery. A chest-strap hear-rate monitor is inexpensive ($40 for mine), and it is worth owning, even if you don't intend to race, although the physiological feedback is not as precise as a power meter (or so I've been told).

Last edited by christofoo; 03-03-11 at 04:32 PM.
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