I'm not a doctor or saying that you need the same treatment, but here's what I'm doing.


I do 10 sets for 10 seconds on each leg twice a day (so 20 on each leg). Every day.


20-30 of these on each leg. Hold for two seconds, slowly lower to the ground. Also twice a day. Every day.

First day took more will power than I imagined, but I'm already feeling a difference. And I'm thankful it's just runner's knee.