Nice day this morning 65 degree's F, left at 5:30am for work 19.07 miles, 1:16:31, 1,204.9 total miles on the bike Speedo, 23.4 max mph, 14.9 mph average, 121 average heart rate, 658 calories burned.

Worked on "Spinning" a lighter gear, keeping my cadence above 95 rpm this morning. Boy was my time alot slower than normal; ahh.... Could be worse, could be in the car.