Joined: Jan 2008
Posts: 1,410
Likes: 0
From: Long Beach,CA
Bikes: Kona Ute, Nishiki 4130, Trek 7000, K2 Mach 1.0, Novara Randonee, Schwinn Loop, K2 Zed 1.0, Schwinn Cream, Torker Boardwalk
Have you looked into triathlon training programs? You don't have to be a triathlete to feel the need to follow through with a plan but you can modify one to help suit your needs. Trifuel.com has a free plan with a lot of cycling drills that may help you become a more efficient and faster cyclist.