Originally Posted by
adriano
nice, i was just talking about a general goal as youll be squatting two times plus soon enough. try front squats and dead lifts too.
also, an elevated number of reps could be more hypertrophic and exacerbate that problem.
yeah, it's been feeling better, haven't had that knee discomfort in the last two days or so, I'll probably train on tuesday and go heavy again. We'll see. I may have to start doing front squats, I already do some deadlifts too, but I should probably do more
