Old 03-06-11 | 08:24 PM
  #18  
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klondike300
klondike300
 
Joined: Feb 2005
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From: Looking for my lung on Green Mountain or flowing the trails at Port Gamble

Bikes: Cannondale(x3). Synapse, cyclocross and 29er Scalpel

Hydration is also a big part of "finishing". After last years STP I thought the wife was going to kill me the next day, and I mean that in the good way. Be sure and replenish with extra carbs, protein and the right hydration. Vodka and beer aren't necessarily the best post ride replenish when you didn't regulate on the riding and then nookie ensues.
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