I appreciate all the advice guys. I took a few days off from riding, and hope to be out on the road again soon. I adjusted my cleats and no I don't really stretch much before I ride which is stupid of me not to. I am going to try stretching and see how it helps. In the mean time I plan on just doing some nice and easy spins, not pushing myself too hard, and if it still becomes a problem then I will go see a doc about it. Thanks guys.