Originally posted by alexeicharkham
do you have much nervous energy, and do the kind of stuff you cld do standing up?
if so, get a walking/running machine. I've always wanted one at work but work in a law office, where they'd think I was bananas if I did this
if yr lethargic, stay off white bread and rice, pasta and potatoes for a month, and try to eat as much green veg as you can. lemme know if it works
A
Hi Alex
this sounds like a very sensible suggestion. Just lately I have been stuffing myself with half a loaf a day! and marmalade or sugar mostly quick comfort food beacause I feel my blood sugar levels are up and down like a yoyo.
Consequently I have developed a severe intolerance to bread. So much so that I gag on the first slice of toast in the morning for about a minute before I can swallow it!( still force it down though)
I'll try what you suggest tomorrow and let you know how Iget on cheers.
Been thinking about an elimination diet again to see what I'm intolerant to.Trouble is its all the foods I like
such as bread, meat pies, suasages, tea, tv dinners, practically my staple diet.
