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Old 06-07-05 | 07:14 AM
  #9  
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alison_in_oh
Focus on the future
 
Joined: Mar 2005
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Originally Posted by jennings780
I second Alison_in_oh about dairy. Give it up for a few weeks and see how you feel.
Oops, I wasn't clear. I think dairy can and should be used in moderation for most people, especially lower-lactose choices like cheese and yogurt, and especially if organic products are feasible. I just don't appreciate it being a "food group" of its own given equal weight with core staples like veggies and whole grains. Especially not when the main justification for it is the calcium content.
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