Bingo Brian. Only caveot is that our engines perform a bit different than Jets. but nonetheless the math is still to push a bit above what you can sustain into the wind, and then a little under that downwind to recover.
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You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.