Joined: Oct 2004
Posts: 3,688
Likes: 3
From: Sterling VA
Bikes: 70 Atala Record Proffesional, 00 Lemond, 08 Kestrel Evoke, 96 Colnago Master Olympic, 01 Colnago Ovalmaster, 76 Raleigh Gran Sport, 03 Fuji World, 86 Paramount, 90 Miyata CF, 09 Ritchey Breakaway CX, Bianchi Trofeo, 12 OutRiderUSA HyperLite
I have a Teeter that I use for about 5 minutes twice a week after the rowing machine. I wear shoes, not having installed the special hookups to use the boots I bought. I think it helps but I cannot quantify it. I sometimes do some upside down crunches and some twists. I remember getting some extension add-on to aid stretching / twisting but I misplaced it.
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Korval is Ships
See my Hyperlite 411 it's the photo model on OutRiderUSA web page