Originally Posted by
jethro56
I fail to see how you could say that myridin came up with a wrong conclusion. What conclusion was wrong?
That a calorie (of exercise) is a calorie for weight loss.
Because weight loss - or better, fat loss - is efficicently achieved not through burning calories while exercising
but from provoking the desired adaptation from the body. Which is to cut back on fat storage and up the resting metabolic rate.