Originally Posted by
MrTuner1970
Isn't is usually too much reach that causes this? My lower back pain was similar: happened after 35 or so miles. Had a fitting, shortened the reach per his recommendations, and now is much better.
Did your saddle slip back too far?
Doing core exercises to strengthen your abs/back and stretches to improve your overall flexibility?
When Ive experienced a reach that is too long - I find my neck and shoulders feel strained. Not the case here. I can be in the drops and not feel any strain on my neck and my arms are always bent.
AS far as my saddle - the tip of it is 6mm behind the BB.
I do planks every morning as well as lower back lifts. then a longish stretching routine.
I do notice that if I push against the hoods to force my back to round a bit that is seems to help...