Going to start riding hard again this year, any suggestions
Well I am planning on starting to ride hard again this year like I used to when I was 18. I used to ride about 100-150miles a week and weighed about 140-150lbs and then I got my drivers license and that all went down the toilet. I am now 26 and weigh 190lbs. I just bought a new giant mountain bike last year and started riding back and forth to work about a 15mile ride each way. I was getting pretty tired but liked it. The worst part was I got a serious pain between my legs from sitting on my seat and it made it hard to ride because of the pain. I tried different seats and this one is the best for me that I have now. Anyone have a suggestion for this problem. Also any suggestions and good food to eat for riding and losing a few pounds. Also any exercises to do to get me ready for the upcoming riding season.
Thanks,
Chris