Thread: how fast should 55 y/o be able to ride?
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Old 03-17-11 | 10:54 AM
  #17  
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az_cyclist
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Joined: Jun 2007
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From: Arizona

Bikes: Trek Domane 4.5, Trek 1500

TromboneAl, adding hills to the ride makes you stronger, but will drop the average. For flat rides my Tues and Thurs group (when I am off to ride with them) will average 17. If we ride a hill workout, it drops to 14-15.
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