Thread: Weight Loss ?
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Old 03-18-11 | 10:27 AM
  #48  
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dwellman
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Joined: Jan 2011
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From: Hermitage, TN

Bikes: 1986 Cannondale SR300 (full SRAM Apex) 1996 Cannondale R800 (Full SRAM Rival), 1997 Cannondale R200 (Shimano Tiagra), 2012 Cannondale CAAD 10-5, 1992 Bridgestone RB-1 (SRAM Force)

Weighing in on HIIT (weighing in. . sigh)

Anyway. It's not some magical elixir, it's just another war to say "overload principle". Gains are via overload and overload is via intensity. Intensity comprises one or more of three components:

Frequency (how often)
Duration (how long)
Resistance (how hard)
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