Old 03-19-11 | 10:11 PM
  #3  
Carbonfiberboy's Avatar
Carbonfiberboy
just another gosling
Titanium Club Membership
15 Anniversary
 
Joined: Feb 2007
Posts: 20,555
Likes: 2,667
From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

My guess is that your core is weak, and the cycling is showing it up. Do core exercises twice a week, see if that helps. Situps, back extensions, leg lifts, Roman chair, barbell squats, deadlifts, good mornings, all that stuff. Start easy and gradually increase over a period of weeks. Biking demands a really strong core. One wouldn't think so, you're just sitting there, right? But your core is the base of all movement.

Oh . . . and a back brace is exactly the wrong thing.
Carbonfiberboy is offline  
Reply