Old 03-20-11 | 07:26 AM
  #4  
Cyclist1092309
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Joined: Feb 2011
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Originally Posted by Carbonfiberboy
My guess is that your core is weak, and the cycling is showing it up. Do core exercises twice a week, see if that helps. Situps, back extensions, leg lifts, Roman chair, barbell squats, deadlifts, good mornings, all that stuff. Start easy and gradually increase over a period of weeks. Biking demands a really strong core. One wouldn't think so, you're just sitting there, right? But your core is the base of all movement.

Oh . . . and a back brace is exactly the wrong thing.
Thanks for your help I will try to do them.
Why do you say no to the brace, a doctor told me a good sport brace?
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